Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. Here's how to get started at home.
How to start strength training after menopause
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Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a reduction in bone density and contributes to the gradual loss of muscle mass. Here's how to get started at home.
