A healthy and delicious Mediterranean dinner in 5 minutes! This is one of the best Mediterranean-style dishes: not only incredibly tasty, but also healthy. If you love simple one-pan dishes that cook quickly and look like they came from a restaurant, this recipe is definitely for you. Just a little effort—and a flavorful, juicy lunch or dinner is on your table. Even if you don’t like eggplants, don’t rush to exclude them. They add a light touch of romance, enhancing the taste of the dish, but at the same time do not give a bitter aftertaste, they make the dish richer. Extra virgin olive oil enriches the dish with healthy fats, chickpeas are an excellent source of protein, which supports muscles and helps to recover. Aromatic garlic and sweet pepper enhance the taste and have anti-inflammatory properties. Olives and Parmesan add richness and brightness, and parsley refreshes and completes the composition. This is a real homemade Mediterranean dish — simple, flavorful and very appetizing! ☕ A cook without coffee is like a morning without sun. Treat me to a cup - just click the link in the description! https://buymeacoffee.com/einfachlecz 🌍 Watch this video in your language. To do this, click CC, turn on subtitles and select the language in the settings ⚙️. Recipe and ingredients 00:00 1 red onion. 00:19 2 bell peppers and 1 medium eggplant 🍆. 00:49 Crush 3 cloves of garlic in a mortar. 01:02 Olive oil. 01:09 1 tbsp tomato paste. 01:19 Juice of 1 lemon. 01:48 Chickpeas 200 g. 01:51 Capers 1 tbsp. 01:53 Parsley 🌿. 02:14 Salt. 02:15 Thyme. 02:49 Garnish with olives, parmesan cheese. Bon appetit! Friends, if you liked my video recipe, help develop the channel: Rate the video! Put 👍 - I will be very grateful and it will help the development of the channel. Write your COMMENT and ask me questions about recipes. I will be happy to answer you. 📢 You can also share this video with your friends by clicking the arrow in the right corner below the video. Subscribe to the channel, click on the bell so as not to miss a new video with delicious and healthy recipes. Thanks for your time! Subscribe to all recipes: https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg #alle_rezepte #recipes #recipe
A healthy and delicious Mediterranean dinner in 5 minutes!
2 wochen vor
A healthy and delicious Mediterranean dinner in 5 minutes! This is one of the best Mediterranean-style dishes: not only incredibly tasty, but also healthy. If you love simple one-pan dishes that cook quickly and look like they came from a restaurant, this recipe is definitely for you. Just a little effort—and a flavorful, juicy lunch or dinner is on your table. Even if you don’t like eggplants, don’t rush to exclude them. They add a light touch of romance, enhancing the taste of the dish, but at the same time do not give a bitter aftertaste, they make the dish richer. Extra virgin olive oil enriches the dish with healthy fats, chickpeas are an excellent source of protein, which supports muscles and helps to recover. Aromatic garlic and sweet pepper enhance the taste and have anti-inflammatory properties. Olives and Parmesan add richness and brightness, and parsley refreshes and completes the composition. This is a real homemade Mediterranean dish — simple, flavorful and very appetizing! ☕ A cook without coffee is like a morning without sun. Treat me to a cup - just click the link in the description! https://buymeacoffee.com/einfachlecz 🌍 Watch this video in your language. To do this, click CC, turn on subtitles and select the language in the settings ⚙️. Recipe and ingredients 00:00 1 red onion. 00:19 2 bell peppers and 1 medium eggplant 🍆. 00:49 Crush 3 cloves of garlic in a mortar. 01:02 Olive oil. 01:09 1 tbsp tomato paste. 01:19 Juice of 1 lemon. 01:48 Chickpeas 200 g. 01:51 Capers 1 tbsp. 01:53 Parsley 🌿. 02:14 Salt. 02:15 Thyme. 02:49 Garnish with olives, parmesan cheese. Bon appetit! Friends, if you liked my video recipe, help develop the channel: Rate the video! Put 👍 - I will be very grateful and it will help the development of the channel. Write your COMMENT and ask me questions about recipes. I will be happy to answer you. 📢 You can also share this video with your friends by clicking the arrow in the right corner below the video. Subscribe to the channel, click on the bell so as not to miss a new video with delicious and healthy recipes. Thanks for your time! Subscribe to all recipes: https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg #alle_rezepte #recipes #recipe
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