Healthy Mediterranean Crispy Chicken Recipe 5 Minutes!

Healthy Mediterranean Crispy Chicken Recipe - 5 Minutes! This is one of the best Mediterranean-style chicken dishes: not only is it incredibly tasty, but it’s also healthy. If you love simple one-pan dishes that cook quickly and look like they came from a restaurant, this recipe is definitely for you. Just a few minutes - and you have a flavorful, juicy lunch or dinner on the table. Even if you don’t like anchovies, don’t rush to exclude them. They add a light umami flavor that enhances the overall taste of the dish, but at the same time do not give a fishy taste. You can’t notice them, but they make the dish richer. Extra virgin olive oil enriches the dish with healthy fats, and chicken breast is an excellent source of protein, which supports muscles and helps with recovery. Aromatic garlic and mild pepper enhance the flavor and have anti-inflammatory properties. Roasted tomatoes with olives add richness and brightness. Potatoes make the dish more filling, and parsley refreshes and completes the composition. This is a real homemade Mediterranean dish - simple, aromatic and very appetizing! ☕ A cook without coffee is like a morning without sun. Treat me to a cup - just click on the link in the description! https://buymeacoffee.com/einfachlecz 🌍 Watch this video in your language. To do this, click CC, turn on subtitles and select your language in the settings ⚙️. 🍗 delicious chicken in Mediterranean garlic sauce - in just 5 minutes! The easiest and most delicious chicken recipe! Discover our easy and delicious chicken fillet recipe. Add potatoes cooked this way. This dish combines juicy chicken fillet with a rich Mediterranean garlic sauce - perfect for a quick dinner or a special lunch. Recipe and ingredients 00:00 5-6 medium potatoes. 00:31 1 Zwiebel. 00:52 Olive oil. 00:57 Butter. 01:07 Fry the onion until golden. 01:15 Salt. 01:17 Nutmeg. 01:20 Pepper. 01:24 Bay leaf. 01:44 Add butter to the pan. 01:58 Add potatoes. 02:03 Fry until done. 02:31 Olive oil. 02:36 Butter. 02:46 1 tbsp wheat flour. 02:48 Chicken fillet. 02:53 Fry the chicken on both sides over high heat. 03:28 Remove the chicken fillet from the pan. 03:35 16 cherry tomatoes or 2-3 large tomatoes, cut into wedges. 03:40 2 cloves of garlic. 03:49 Anchovy paste 1 tsp. 03:54 ¾ cup vinaigrette (wine vinegar). 03:57 Oregano. 04:01 Salt. 04:03 Pepper. 04:20 16 pitted black olives. 04:38 1 bunch flat-leaf parsley, finely chopped. Bon appetit! Friends, if you liked my video recipe, help develop the channel: Rate the video! Put 👍 - I will be very grateful and it will help the development of the channel. Write your COMMENT and ask me questions about recipes. I will be happy to answer you. 📢 You can also share this video with your friends by clicking the arrow in the right corner below the video. Subscribe to the channel, click on the bell so as not to miss a new video with delicious and healthy recipes. Thanks for your time! Subscribe to all recipes: https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg #alle_rezepte #recipes #recipe