Healthy protein breakfast in 10 minutes! tasty, fast and healthy!

Healthy protein breakfast in 10 minutes! tasty, fast and healthy! Watch this video in your language. To do this, press CC and turn on subtitles and select your language in the settings⚙️. Looking for a hearty and healthy breakfast idea? This recipe with zucchini, cottage cheese, oatmeal and eggs is a real find! It is rich in protein, perfect for those who watch their figure and want to start the day with tasty and healthy food. It is prepared very quickly - in just 10 minutes and in the oven! Why you will like this breakfast: ● High protein content ● No flour or sugar ● Ideal for health ● Simple composition - everything is available ● Suitable for the whole family, even children! ● Very tasty - tested! This is such a tasty and healthy breakfast! Recipe and ingredients 00:00 Recipe 1 00:35 1 zucchini. 00:46 Grate on a large grater. 01:18 3 eggs. 02:03 Oatmeal 2 tbsp. 02:18 Mix well. 02:35 Wait 10 minutes. 02:43 Cottage cheese 1 cup. 02:47 Mozzarella 1 cup. 02:52 A little salt. 02:59 Italian herbs. 04:27 Bagels mix. 04:41 In the oven 200°C/400°F/25 minutes. 05:59 Recipe 2. Tortilla. Mozzarella. 4 eggs. 1 chicken breast. Salt and pepper on both sides. Frying oil. Fry the chicken breast on both sides over high heat for 2 minutes. Salt. Spinach 3-4 small tomatoes. Green onions. Mozzarella. Tortilla. Mozzarella. In the oven 200°C/400°F/30 minutes. 09:18 Recipe 3. Chicken breast 800 g. 4 small potatoes. ½ onion. 1 carrot. Salt. Red pepper. Black pepper. 1 egg. Flour 2 tbsp. Dill. Mix well. Oil for frying. Fry on both sides over medium heat. Butter 40 g. 2 cloves of garlic. Lemon juice 1 tbsp. Ginger. Soy sauce 2 tbsp. Honey 1 tsp. Cook for 10 minutes over low heat. Bon appetit! Friends, if you liked my video recipe, help develop the channel: Rate the video! Put 👍 - I will be very grateful and it will help the development of the channel. Write your COMMENT and ask me questions about recipes. I will be happy to answer you. 📢 You can also share this video with your friends by clicking the arrow in the right corner below the video. Subscribe to the channel, click on the bell so as not to miss a new video with delicious and healthy recipes. Thanks for your time! Subscribe to all recipes: https://www.youtube.com/channel/UCGNuHc3p2V4OSr1VbvCCwvg #alle_rezepte #recipes #recipe